Discover Holistic Health & Lifelong Vitality
At ALIVE Movement Studio, we offer a personalized, integrative approach to wellness that honors your unique body and being. Each session is designed to nurture lifelong vitality, combining movement therapies and healing practices that support physical strength, emotional clarity, and deep inner balance.
Our offerings include GYROTONIC® and GYROKINESIS® Method, Pilates matwork, functional strength training, breathwork, and immersive sound healing; all woven together to promote holistic health, mobility, and mindful restoration.
Whether you're seeking pain relief, deeper embodiment, or a sustainable way to stay active and well, our private sessions, available by appointment, are guided with care, precision, and presence. Step into a space where wellness is not one-size-fits-all, but a journey of embodied alignment and resonant living.
Private One-on-One
Personalized movement. Lifelong well-being.
Transform your well-being through private sessions thoughtfully tailored to your body’s unique needs and aspirations. Whether you're beginning a new movement journey, deepening your functional strength, or nurturing lifelong wellness, each session meets you with care and presence.
At ALIVE Movement Studio, I specialize in supporting a diverse range of clients; from those navigating muscular and joint stiffness, osteoarthritis, stroke, scoliosis, spinal condition such as slipped/herniated/bulging discs, ankylosing spondylitis, post surgery recovery, and prenatal or postnatal transitions, to those building strength, and resilience or performance-focused training.
Each private session blends fluid movement, targeted resistance training to support bone strength, and mindful restoration to promote flexibility, vitality, and whole-body integration. You’ll receive personalized guidance grounded in experience, care, and deep listening; cultivating grace, somatic awareness, and lasting harmony.
.jpg)
Resonant Flow: Gyrotonic® with Sound Healing
Where movement meets vibration,
Come back into tune with yourself.
Step into a personalized sanctuary of spiraling motion and vibrational calm. This 75-minute one-on-one session begins with Gyrotonic movement; awakening your fascia, breath, and flow through graceful, spiraling sequences tailored to your body’s needs. As energy circulates, you'll ease into a 30 minutes of immersive sound healing, where Tibetan bowls placed on the body provide therapeutic vibration to support energetic flow through the Chakras, while harmonic crystal bowl tones guide you into deep integration and restorative rest.
This is not just a workout. It’s a return to balance and harmony; a recalibration of body, mind, and spirit through attuned movement and vibrational healing.
Perfect for: • Professionals seeking stress relief and embodied clarity • Individuals navigating tension, burnout, or emotional heaviness • Anyone ready to feel more connected, fluid, and whole • Anyone who seeks holistic method to unblock stagnant energy to reclaim balance.
Private Duet
Move in harmony. Support in rhythm.
These private sessions are designed for two—partners, friends, or family—who wish to deepen connection while nurturing shared and individual wellness goals. Each experience is a thoughtful blend of Gyrotonic, Gyrokinesis, Pilates, and strength-based exercises, tailored to meet your bodies where they are and guide you forward together.
Through spiraling movement, breath-led flow, and bone-supportive resistance work, you’ll explore functional strength, flexibility, and vitality—while building trust, presence, and motivation side by side. Whether you're recovering, recharging, or simply seeking time to move and be well with someone dear, these sessions offer a space for growth, encouragement, and connection.
Guided with care and attunement, each partner receives personalized support—physically and relationally—through every breath, cue, and gesture.
.jpg)
Private Group Gyrokinesis®
Breathe in rhythm, reconnect within, & move in collective grace.
Rediscover movement as a language of connection. Private group Gyrokinesis sessions blend seated, standing, and mat-based flow to cultivate strength, flexibility, and inner balance. Guided with care in an intimate setting for 3–4, each session invites harmony; within yourself and in community.
Collaborations & Corporate Wellness
Cultivating vitality, connection, and clarity in the workplace and beyond.
In today’s fast-paced professional landscape, sustainable performance grows not only from productivity, but from a culture that nurtures presence, emotional well-being, and human connection.
At ALIVE Movement Studio, we partner with organizations to co-create wellness experiences that support resilient, balanced teams. Each offering is tailored to your group's unique rhythm; blending modalities such as sound healing, breathwork, mindful movement, and guided meditation.
Whether it's a wellness retreat, team immersion, private event, or weekly wellness series, our customizable sessions foster deeper focus, creativity, and trust. You may choose movement-focused sessions to energize, soundbaths to restore, or mindfulness practices to guide inward reflection. From intimate gatherings to larger programs, each experience promotes relaxation, cohesion, and inner peace.
Let’s design a transformative journey that elevates well-being, nurturing not only individuals, but the culture you share.
