Services
Discover a holistic approach to wellness at ALIVE Movement Studio. Our tailored services cater to individual needs, offering GYROTONIC® & GYROKINESIS® Method, PILATES, and QIGONG movement sessions. Experience rejuvenation through private one-to-one and duet sessions, exclusively by appointments.
Private one-to-one
Our private sessions are tailored to meet your unique needs and goals, whether you're looking to begin a new active lifestyle, maintain optimal physical, mental, and emotional well-being, or enhance your daily functional routine and sports performance. At our studio, we specialize in working with a diverse range of clients, including those who are recovering from injuries or health issues such as muscular and joint stiffness, osteoarthritis, scoliosis, herniated or bulging disc, prenatal and postnatal clients, diastasis recti recovery, cancer patients, cancer survivors, and those looking to regain or improve strength. Our expert trainers bring a wealth of experience and knowledge to each session, ensuring that you receive personalized attention and support every step of the way. With our private sessions, you can be confident that you'll receive the highest level of care and attention to help you achieve your goals.
Private Duet
Private duet sessions are an excellent way to bond and work towards shared fitness goals as a team. Whether you're looking to improve your fitness level, maintain an active lifestyle, or simply enjoy moving and staying fit with a loved one or friend, our private duet sessions are a great option. Our expert trainers will work closely with you and your partner to create a customized workout plan that meets your unique needs and goals.In addition to the physical benefits, private duet sessions offer an opportunity to strengthen relationships, build trust, and encourage each other towards success. Our trainers will provide personalized attention and guidance to both partners throughout the session, ensuring that you both receive the support and motivation needed to reach your fitness goals.Whether you're a family member, friend, or simply looking for a fun and effective way to stay fit, our private duet sessions are a great choice. With our expert trainers and personalized approach, you can expect a fun and rewarding experience that will bring you and your partner closer together while achieving your fitness goals.
Corporate Wellness Programs
Cultivating Resilience, Connection, and Well-Being at Work.
In today’s fast-paced work environment, sustained performance stems not only from productivity, but from a culture that nurtures presence, vitality, and human connection. Our Corporate Wellness offerings are designed to support organizations in fostering resilient, balanced teams through integrative practices that align mind, body, and purpose.
We offer thoughtfully curated sessions; from sound healing and breathwork to mindful movement and guided meditation, each tailored to the unique rhythms and needs of your workplace. Whether experienced as a one-time immersion, weekly series, or leadership retreat, our programs cultivate a space for deeper focus, emotional clarity, and renewed creative energy.
Through these shared experiences, colleagues become collaborators in well-being, building not just healthier individuals, but a more compassionate, connected organizational culture.
