We offer GYROTONIC® METHOD, PILATES and QIGONG movement sessions, for private one-to-one and private duet; by appointments only.
Private sessions are highly customized to dedicate full attention to the client’s needs and goals; physically, mentally and emotionally. Whether you’re starting fresh to an active lifestyle, trying to maintain a healthy state of well-being, seeking for a method that could enhance your daily functional routine and sports performance, or rehabilitating from an injury; our private sessions can be customized to suit your needs. Alethea expertise are working with older adults; including persons who experience muscular & joints stiffness, osteoarthritis, scoliosis, herniated/bulging disc, prenatal, postnatal, diastasis recti recovery, cancer patients/someone who have survived cancer and clients who simply wants to regain & improve strength.
Private duet session is great for bonding and achieving goals together as a team. It will be most suitable for families, friends or for anyone who simply wants to move and stay fit together.