Alethea ChorFeb 283 minEmotional & Mental Stress Management with Gyrotonic® Method, Pilates and Qigong MovementGiven the hectic work schedules and familial pressures that we go through day-in and day-out, emotional and mental stress are almost impossible to keep away....
Alethea ChorJan 233 minImprove Mental & Physical Health for Parkinson's and Dementia Condition with Qigong.Qigong is an ancient Chinese practice that uses specific movement exercises, controlled breathing as well as mindfulness to promote health and wellness. The ...
Alethea ChorDec 18, 20193 minThe Importance Of Prenatal And Postnatal Exercise.Pregnancy not only plunges you into a whole new role of being a mother but also brings about significant changes in their physical and mental makeup. The bod...
Alethea ChorNov 7, 20193 minGYROTONIC® Method in Older Adults FitnessGYROTONIC® Method is an exercise system that has similar principles and techniques to various practices such as gymnastics, dance, Pilates and yoga. Since th...
Alethea ChorOct 24, 20193 minWhy should you do Pilates?Pilates combines the best of calisthenics, yoga, and ballet. Stretching and lengthening the major muscle groups in the body in a balanced fashion is what Pil...
Alethea ChorOct 9, 20193 min GYROTONIC® Method And Its BenefitsMost people today suffer from back pain as well as poor posture because of all the time they spend hunched over a computer screen. In 2019, computers are una...
Alethea ChorSep 24, 20192 minPracticing White Tiger Qigong(Photo credit to White Tiger Qigong) Qigong; also known to be life force cultivation, is an internal art practice with a 5000 years old history in China. It ...
Alethea ChorSep 24, 20191 minWhat is GYROTONIC® Method?GYROTONIC® Method is a unique movement system that address every single part of your body, stimulate your nervous system, increase your flexibility and stre...
