Diastasis recti (DR), is characterized by the abdominal separation due to the widening and thinning of the linea alba at the midline....

Exercising for older adults is proven more often to be a challenge than a breeze. However, it is essential to keep moving for a healthy...

It is natural for people who wants to be physically healthy and fit. Achieving a healthy weight and fit physique is a journey and people...

Everyday things that we missed, took for granted, we cannot wait to have them back in our lives. The Covid-19 will linger but situation...

Many of us have found and adapted well into a new norm since the circuit breaker. From doing the most essential things in life such as...

Our body is one of the most complex machines on the planet, and like every machine, it needs to be put to use so that it can be in its...

The immune system is a network of cells, tissues, and organs that work together to protect the body and defend it against foreign...

Given the hectic work schedules and familial pressures that we go through day-in and day-out, emotional and mental stress are almost...

Qigong is an ancient Chinese practice that uses specific movement exercises, controlled breathing as well as mindfulness to promote...

Pregnancy not only plunges you into a whole new role of being a mother but also brings about significant changes in their physical and...

GYROTONIC® Method is an exercise system that has similar principles and techniques to various practices such as gymnastics, dance,...

Pilates combines the best of calisthenics, yoga, and ballet. Stretching and lengthening the major muscle groups in the body in a balanced...

Most people today suffer from back pain as well as poor posture because of all the time they spend hunched over a computer screen. In...

(Photo credit to White Tiger Qigong) Qigong; also known to be life force cultivation, is an internal art practice with a 5000 years old...