Alethea ChorAug 17, 20202 minHealing Diastasis RectiDiastasis recti (DR), is characterized by the abdominal separation due to the widening and thinning of the linea alba at the midline....
Alethea ChorAug 4, 20202 minExercising for active & healthy ageingExercising for older adults is proven more often to be a challenge than a breeze. However, it is essential to keep moving for a healthy...
Alethea ChorJul 17, 20203 minPractical tips for a sustainable healthy weight managementIt is natural for people who wants to be physically healthy and fit. Achieving a healthy weight and fit physique is a journey and people...
Alethea ChorJun 16, 20203 minAre we missing the life before? Everyday things that we missed, took for granted, we cannot wait to have them back in our lives. The Covid-19 will linger but situation...
Alethea ChorMay 7, 20204 minTips to make it your best online workout sessionsMany of us have found and adapted well into a new norm since the circuit breaker. From doing the most essential things in life such as...
Alethea ChorApr 24, 20204 minStay healthy during the circuit breaker.Our body is one of the most complex machines on the planet, and like every machine, it needs to be put to use so that it can be in its...
Alethea ChorApr 9, 20203 minStrengthen Your Immune System and Health with Gyrotonic® Method and QigongThe immune system is a network of cells, tissues, and organs that work together to protect the body and defend it against foreign...
Alethea ChorFeb 28, 20203 minEmotional & Mental Stress Management with Gyrotonic® Method, Pilates and Qigong MovementGiven the hectic work schedules and familial pressures that we go through day-in and day-out, emotional and mental stress are almost...
Alethea ChorJan 23, 20203 minImprove Mental & Physical Health for Parkinson's and Dementia Condition with Qigong.Qigong is an ancient Chinese practice that uses specific movement exercises, controlled breathing as well as mindfulness to promote...
Alethea ChorDec 18, 20193 minThe Importance Of Prenatal And Postnatal Exercise.Pregnancy not only plunges you into a whole new role of being a mother but also brings about significant changes in their physical and...
Alethea ChorNov 7, 20193 minGYROTONIC® Method in Older Adults FitnessGYROTONIC® Method is an exercise system that has similar principles and techniques to various practices such as gymnastics, dance,...
Alethea ChorOct 24, 20193 minWhy should you do Pilates?Pilates combines the best of calisthenics, yoga, and ballet. Stretching and lengthening the major muscle groups in the body in a balanced...
Alethea ChorOct 9, 20193 min GYROTONIC® Method And Its BenefitsMost people today suffer from back pain as well as poor posture because of all the time they spend hunched over a computer screen. In...
Alethea ChorSep 24, 20192 minPracticing White Tiger Qigong(Photo credit to White Tiger Qigong) Qigong; also known to be life force cultivation, is an internal art practice with a 5000 years old...
