Move to Live Awesome
The Art of Exercising and Beyond ®
We are a private studio specializing in GYROTONIC® and Pilates, with a mission to help individuals improve their quality of life through movement that addresses the physiological system from the inside out.
Our approach is unparalleled, combining various modalities in each personalized session to meet the diverse needs of our clientele. During our sessions, you will experience pure gratitude and relaxation while enhancing your physical, mental, and emotional well-being. We offer everything your mind and body require.
Whether you're embarking on a new active lifestyle, maintaining a healthy state of well-being, finding that your body can't keep up with your previous rigorous routine, seeking a method to enhance your sports performance or daily functional routines, or rehabilitating from an injury, our unique approach is designed to cater to your individual needs. It may be the perfect solution for a balanced and enjoyable workout regime that your body needs.
OUR COMMITMENT & VALUES
A Life of Balance and Harmony
ALIVE Movement Studio acknowledges the importance of both mental and physical wellness, especially as we age. We believe that fitness is not solely measured by how much weight one can lift, but also by the ability to maintain independence and quality of life. Our mission is to motivate and improve the quality of movement for our community, enabling them to achieve optimal well-being and a happier, healthier life.
At ALIVE Movement Studio, we value and respect every individual equally. We embrace inclusivity and strive to foster a community that is compassionate, accepting, and responsible. We invite you to join us at ALIVE Movement Studio and become a part of our supportive and healthy lifestyle community.
GYROTONIC® Trainer, Pilates & White Tiger Qigong Instructor
Alethea is a licensed trainer in the GYROTONIC®️ Method under the GYROTONIC EXPANSION SYSTEM®️. She is also a licensed trainer for GYROTONIC®️ Specialised Equipment - GYROTONER®️ and Leg Extension Unit.
Alethea's own journey with GYROTONIC®️ Method began after she suffered from severe myalgia pain, which left her with limited hip mobility and difficulty walking. The GYROTONIC®️ Method helped her to regain her mobility and restore her sense of well-being. She was so inspired by her own experience that she became a certified GYROTONIC®️ Method trainer.
Alethea's approach to working with clients is holistic and therapeutic, driven by her desire to support them in finding freedom from chronic pain, and in their journey towards restoring health, and empower them with awareness of their own bodies through movement.
Alethea's expertise lies in working with older adults, prenatal and postnatal, diastasis recti recovery, cancer patients and survivors, as well as clients with muscular and joint stiffness, back and knee injuries. She is also a certified Pilates (PAI) and Qigong (White Tiger Qigong) Instructor, trained in women's health & fitness, with a focus on exercises for prenatal & postnatal, diastasis recti, pelvic floor, and menopause. Alethea also holds a Bachelor in Counselling with specialized modules in therapy for geriatric.
Alethea believes that everyone deserves to move freely in their body and in their own unique way, regardless of age and ability. She is passionate about coaching and supporting others to rejuvenate their state of well-being through movement and is committed to helping them experience the benefits of GYROTONIC EXPANSION SYSTEM® alongside with other movement modalities that have an amazing holistic and therapeutic effect on both the mind and body.