Move to Live Awesome
The Art of Exercising and Beyond ®
We are a private wellness studio that helps people transform their quality of life through movement that works the physiological system inside out.
Our practice is one of a kind, incorporating various modalities in each personalized session and caters to a broad range of clientele. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional well-being. We provide everything your mind and body could possibly need.
Whether you’re starting fresh to an active lifestyle, trying to maintain a healthy state of well-being, are finding that your body isn’t keeping up with the intense routine you were once used to, seeking for a method that could enhance your sports performance or daily functional routines, or rehabilitating from an injury; our unique approach is able to cater to your condition and could be your answer to a fun, balanced workout regime that your body needs.
OUR COMMITMENT & VALUES
A Life of Balance and Harmony
ALIVE Movement Studio recognizes that mental and physical wellness are essential in any leadership setting and even more so important in the later years of life. We are dedicated to motivating and improving the quality of movement for our community to achieving a healthier & happier life in continuation to excel personally and professionally with an optimal state of well-being.
At ALIVE Movement Studio, we respect every individual the same way and practices inclusion in encouraging a community that is responsible, accepting and caring. We welcome you to ALIVE Movement Studio and we look forward to being part of your healthy lifestyle.
GYROTONIC® Trainer, Pilates & White Tiger Qigong Instructor
Alethea has worked in both the private and public sectors for more than 15 years before making a switch to the movement industry. She was once diagnosed with severe myalgia pain; suspected to be caused by viral infections and for that short period, she had lost much of her hip mobility to walk efficiently. Being a Pilates practitioner for more than 10 years even before the injury, Pilates has grounded her with an understanding of mind-body connection, having an awareness to move the best way that she could. Alethea then found the GYROTONIC® Method and White Tiger Qigong which restored her sense of well-being and brought her to complete freedom; for both the mind and the body. The GYROTONIC® Method and White Tiger Qigong also have an amazing effect on healing and calming the mind and emotions.
Alethea's mid-career change was motivated by her desire to find freedom from chronic pains, support others on their journey to restoring health that could dramatically improve quality of life and empower them with movement awareness of their own bodies. Alethea expertise are working with older adults, prenatal, postnatal & diastasis recti recovery and clients with muscular/joints stiffness, back and knee injury.
Movement is the song of the body; her love and passion to coach and support others rejuvenate their state of well-being through movement is the core motivation for her drive.