Move to Live Awesome
The Art of Exercising and Beyond ®
We are a private studio specializing in GYROTONIC® and Pilates, with a mission to help individuals improve their quality of life through movement that addresses the physiological system from the inside out.
Our approach is unparalleled, combining various modalities in each personalized session to meet the diverse needs of our clientele. During our sessions, you will experience pure gratitude and relaxation while enhancing your physical, mental, and emotional well-being. We offer everything your mind and body require.
Whether you're embarking on a new active lifestyle, maintaining a healthy state of well-being, finding that your body can't keep up with your previous rigorous routine, seeking a method to enhance your sports performance or daily functional routines, or rehabilitating from an injury, our unique approach is designed to cater to your individual needs. It may be the perfect solution for a balanced and enjoyable workout regime that your body needs.
OUR COMMITMENT & VALUES
A Life of Balance and Harmony
ALIVE Movement Studio acknowledges the importance of both mental and physical wellness, especially as we age. We believe that fitness is not solely measured by how much weight one can lift, but also by the ability to maintain independence and quality of life. Our mission is to motivate and improve the quality of movement for our community, enabling them to achieve optimal well-being and a happier, healthier life.
At ALIVE Movement Studio, we value and respect every individual equally. We embrace inclusivity and strive to foster a community that is compassionate, accepting, and responsible. We invite you to join us at ALIVE Movement Studio and become a part of our supportive and healthy lifestyle community.
GYROTONIC® Trainer, Pilates & White Tiger Qigong Instructor
After more than 15 years of working in both the private and public sectors, Alethea made a mid-career change to the movement industry. During a period of severe myalgia pain, which was suspected to be caused by viral infections, she lost much of her hip mobility and struggled to walk normally. However, having been a Pilates practitioner for more than 10 years prior to the injury, she had developed a deep understanding of the mind-body connection and was able to move in the best way possible given her limitations. In addition to Pilates, Alethea discovered the GYROTONIC® Method and White Tiger Qigong, which restored her sense of well-being and brought her complete freedom for both her mind and body. These methods also have an amazing effect on healing and calming the mind and emotions.
Alethea's mid-career change was driven by her desire to find freedom from chronic pain, support others in their journey towards restoring health, and empower them with awareness of their own bodies through movement. Her expertise lies in working with older adults, prenatal and postnatal care, diastasis recti recovery, cancer patients and survivors, as well as clients with muscular and joint stiffness, back and knee injuries.
As Alethea believes that movement is the song of the body, her love and passion for coaching and supporting others to rejuvenate their state of well-being through movement is the core motivation for her drive.
We Can Help You
We offer programs that suit the health needs and fitness experiences of everyone.