Updated: Jun 10, 2020
Most people today suffer from back pain as well as poor posture because of all the time they spend hunched over a computer screen. In 2019, computers are unavoidable. If you’re looking for pain relief, you’ve come to the right place. Let’s talk about GYROTONIC® exercise and how it can help you.
What is GYROTONIC® Method?
GYROTONIC® is much simpler than it sounds. It’s all about strengthening your body’s core through a mind-body training technique. You can think of GYROTONIC® activity as an amalgamation of dance, yoga and Pilates.
GYROTONIC® workouts address all of the parts of your body through rhythmic, fluid movements. The workouts increase flexibility and strength and stimulates your nervous system.
The GYROTONIC® sessions can become progressively challenging over time and promotes joint mobility. If you’re vulnerable to injuries, the multi-directional, circular movements will shrink those vulnerabilities by increasing the functional ability of your spinal column.
Your body will enjoy great flexibility and will be capable of having pain-free range of motion once you’re able to complete multiple joint movements without compression.