GYROTONIC® Method in Older Adults Fitness
Updated: Jul 17, 2020
GYROTONIC® Method is an exercise system that has similar principles and techniques to various practices such as gymnastics, dance, Pilates and yoga. Since the practice emphasize hugely on rotation and spiraling movements, it offers plenty of physical as well as mental benefits.
The great thing about GYROTONIC is that it can be practiced by anyone from different backgrounds, regardless of their age or fitness. Practitioners are empowered to move beyond their body limitations so that they can build strength, improve agility, and increase overall physical movement. The movements are designed in such a way that even seniors, who may have trouble engaging in general forms of physical exercises, can benefit from what GYROTONIC has to offer.
How can seniors benefit from GYROTONIC® Method?
So, how exactly does GYROTONIC help older adults? This method finds increasing application in the health care industry by osteopaths, physical therapists, chiropractors, as well as rehabilitation units. A growing number of experts are recommending it for seniors.
Below, we discuss how the GYROTONIC Method benefits older adults in their fitness journey:
Increases range of motions
This system of movement is known to help older adults increase their range of motions. As you grow older, your muscles and joints tend to become stiffer, which makes movement difficult. Some seniors may find that even simple tasks like getting up and sitting down, walking, and reaching out for things with your arms are not so easy for them. The multi-dimensional movements from the GYROTONIC Method helps to strengthen joints and improve mobility.
Increases muscle strength
The GYROTONIC Method can help older adults increase muscle strength and improve their agility. The non-linear circular motions in the exercises help to strengthen the body’s core, while the breathing exercises can also contribute to strengthening and stretching muscles. When seniors have strong muscles, it means that they are less likely to fall and injure themselves.
Improves blood circulation
The rotating and spiraling-focused exercises help to improve blood circulation. This means that every part of the body receives enough oxygen and nutrients, and metabolic waste is efficiently removed from the body as well.
Helps to improve posture and reduce back pain
The GYROTONIC Method involves practicing three-dimensional movements that help to elongate the spine with greater control while allowing the spine to move as a single entity. Not only this, it enables the use of your deep core muscles in such a way that a healthy spine is maintained. All these contribute to improving the posture and reduce back pain in the process.
Helps to improve balance
Body balance is also improved dramatically with GYROTONIC movements. The exercises are designed in such a way that they can improve core strength, moving all limbs and torso, and relieve muscle and joint stiffness, thus improving balance.
Lowers risk of dementia
Dementia is a common illness that affects many seniors. With the GYROTONIC Method, seniors have a lower risk of dementia as both the left and right brain are simultaneously used through coordinating movements. This helps to keep the brain active, which means that older adults are more mentally alert when they engage in GYROTONIC movements and exercises. When the brain is regularly active, and cognition, focus, and memory are challenged, it can help to lower the risk of dementia.
When the body gets enough physical activity, and enough energy is spent during the day, sleep quality will be dramatically improved. Older adults can fall asleep faster and sleep better at night as their bodies have engaged in beneficial physical exercises.
Helps alleviate mood
When the body engages in physical activities, the level of endorphins, which are natural mood lifters, increases. This is why many older adults who practice GYROTONIC report experiencing an improved mood.
In sync with the body’s natural movement
During GYROTONIC sessions, special types of equipment, which has been designed to work in sync with the body’s pattern of natural movement, are used. This makes it easy to use the exercise equipment while also being able to accommodate each individual’s unique body shape, size, and varying levels of fitness and abilities. Every movement from the GYROTONIC Method is truly organic and natural.
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