Updated: Oct 29, 2019
GYROTONIC® Method is a unique movement system that address every single part of your body, stimulate your nervous system, increase your flexibility and strength. The fluid movements you experience with GYROTONIC® Method articulates your joints, improve the flow of energy through the body and stimulates acupuncture points.
Regular GYROTONIC® practice increase the functional capacity of the spine, improve coordination, and help you gain mobility in your joints in all directions. The exercises also have cardiovascular and circulation benefits because of the constant movement. Its multidimensional planes of movements are fantastic for all populations; including older adults to maintain functional mobility, rehabilitation and sports performance.
GYROTONIC® method is therapeutic and life changing.