Awareness through movement with The Gyrotonic® Method

The Art of Exercising and Beyond®

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Engage the CORE, it matters

 

Pilates is one of the best ways to strengthen the core and fitness of all levels, improve joint stability, enhance muscular control of the back and limbs.

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"Work within the comfort zone of your body, move without effort and with a smile in your heart. Be kind to yourself and don't compare to others. Watch what happens – you will grow and your body will evolve"

 

~ Juliu Horvath

 

Clients' Experinces

"Good morning Alethea, my upper back near shoulder area, upper arm and upper thigh is sore from the workout in a good way but overall muscles are not so tense now as before".

 

—  J.Wong

Experience multi-dimensional movements that will help you to improve posture and strength, create balance and flexibility.