Awareness through movement with The Gyrotonic® Method
The Art of Exercising and Beyond®
Engage the CORE, it matters
Pilates is one of the best ways to strengthen the core and fitness of all levels, improve joint stability, enhance muscular control of the back and limbs.
"Work within the comfort zone of your body, move without effort and with a smile in your heart. Be kind to yourself and don't compare to others. Watch what happens – you will grow and your body will evolve"
~ Juliu Horvath
"Good morning Alethea, my upper back near shoulder area, upper arm and upper thigh is sore from the workout in a good way but overall muscles are not so tense now as before".