Given the hectic work schedules and familial pressures that we go through day-in and day-out, emotional and mental stress are almost impossible to keep away. The rat race to earn money and run a household often render our souls unhappy and throw our well-being out of the equation.
When these stressors become excess, it’s natural for us to break down, both physically and mentally. In extreme cases, people might require regular therapy and anti-stress medications. But there’s one form of therapy that we often underestimate while striving for overall well-being—physical exercise.
There are different forms of physical exercises that get our bodies moving and release stress. But Gyrotonic, Pilates, and Qigong have become dominant of all in recent times. While embracing healthy lifestyle habits, these forms of physical movements are just a mandate. Let’s check out some physical, mental and emotional benefits that these forms of physical exercise bring to us:
A healthy and pain-free body is the gateway to a healthy mind. Gyrotonic, which brings together movement principles from dance, swimming, gymnastics, and T'ai Chi, is a great way to reduce body pain. It’s an amazing pain management technique that builds core body strength, balance, agility, and coordination. It’s extremely beneficial for anyone who’s suffering from chronic/back and joint pain. This is because the activity secures the pulleys on a Gyrotonic machine and allows movement without harmful impact.
People suffering from chronic/back pain can also benefit greatly from Pilates (which strengthens the body by building core strength) and Qigong (coordinated breathing, body posture and mindful movement practice).
There’s often a mind-body connection when it comes to pain management. These forms of physical mobility are seen to work on our emotions and belief system, hence give us a sense of positivity that we can get over the pain. All are forms of mindfulness practice that makes us mindful and more capable of overcoming distress, which ultimately boosts our emotional well-being.
Stress management and relaxation
Gyrotonic, Pilates, and Qigong incorporate techniques that bring down body tension and lower stress. They work directly on the nervous system, thereby calming down our nerves and muscles. The breathing exercises involved in these forms of physical exercises increase blood circulation and soothe the mind.
One way that these forms of physical movements reduce stress is by lowering the release of the stress hormone, known as cortisol. At the same time, they are proven to boost the release of endorphins in the body—something that gives us a sense of feeling “good and well.” They enhance our mood and help us find happiness in our daily lives. Hence, anyone facing stress and anxiety disorders regularly should embrace these healthy lifestyle habits.
Improves our confidence
Lack of confidence and self-doubt can get the best of us. They can make us assume that life is meaningless, and there’s nothing good that we can achieve. At the same time, most of us get these thoughts because we have been made to believe this during our childhood—something that we subconsciously carry well into our adulthood. These feelings make us fearful and incapable of achieving our maximum potential.
But, with Gyrotonic, Pilates, and Qigong, we can easily overcome these negative vibes. More often than not, these physical exercises help us connect well with our bodies and take care of it. When we adopt these exercises, we get a chance to align our body, mind, and soul, and improve our body posture and tone. This is essential to boost our physical and mental well-being, making us feel better about our bodies and become more confident while facing life. The benefits are even more noticeable when we get personalized attention from a trainer in a private session.